Often as Quilters, Artists, and Creatives we are sitting or standing for long periods of time, which can definitely have ill effects on all of the systems of our bodies day-after-day. The way you breathe and move directly affects your quality of life - physically, emotionally, and mentally. This simple, easy-to-read guide will give you the tools to understand how to breathe better and to move in ways that will increase your potential for health. Increase your energy levels, improve your respiratory capacity, decrease discomfort and pain, elevate your immune system and enhance feelings of well-being and ease.
By Kelly Sheets with a forward by Jenny Doan.
Manufacturer SKU: Breathe
MSQC SKU: BOOK592