Sew Healthy & Happy Book

Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!

Softcover
80 pages